{"title":"Quick Hits","description":"\u003cp data-start=\"19\" data-end=\"250\" class=\"PDq2pG_selectionAnchorContainer\"\u003eNeed a great workout but don't have time for a full program? \u003cstrong data-start=\"80\" data-end=\"94\"\u003eQuick Hits\u003c\/strong\u003e are single-session workouts designed to help you target specific muscle groups, boost your training intensity, or simply add something new to your routine.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"252\" data-end=\"605\"\u003eWhether you're looking for an arm pump, a killer leg day, a challenging cardio session, or a full-body burner, each \u003cstrong data-start=\"368\" data-end=\"381\"\u003eQuick Hit\u003c\/strong\u003e delivers a professionally designed workout you can complete in one session. They're perfect for busy schedules, extra training days, travel, or whenever you want a fresh challenge without committing to a multi-week program.\u003c\/p\u003e","products":[{"product_id":"arm-farm","title":"Arm Farm","description":"\u003cp data-start=\"29\" data-end=\"50\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"29\" data-end=\"50\"\u003eWorkout Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"51\" data-end=\"309\"\u003e\n\u003cli data-section-id=\"de1adn\" data-start=\"51\" data-end=\"83\"\u003eFocused upper-body arm workout\u003c\/li\u003e\n\u003cli data-section-id=\"1bm4mz5\" data-start=\"84\" data-end=\"132\"\u003eTargets the \u003cstrong data-start=\"98\" data-end=\"132\"\u003ebiceps, triceps, and shoulders\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ykbm7g\" data-start=\"133\" data-end=\"187\"\u003eCombines free weights, cables, and machine exercises\u003c\/li\u003e\n\u003cli data-section-id=\"179qw7d\" data-start=\"188\" data-end=\"234\"\u003eHigh-volume training for maximum muscle pump\u003c\/li\u003e\n\u003cli data-section-id=\"121r0ky\" data-start=\"235\" data-end=\"275\"\u003eFinishes with a burnout set to failure\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"276\" data-end=\"309\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"311\" data-end=\"591\"\u003e\u003cstrong data-start=\"311\" data-end=\"323\"\u003eArm Farm\u003c\/strong\u003e is designed to give your arms the volume and intensity they need to grow. This high-repetition workout targets the biceps, triceps, and shoulders through a combination of compound and isolation exercises that maximize muscle activation and deliver an incredible pump.\u003c\/p\u003e\n\u003cp data-start=\"593\" data-end=\"911\"\u003eWhether you're looking to add size, improve definition, or simply dedicate an entire workout to your upper arms, \u003cstrong data-start=\"706\" data-end=\"718\"\u003eArm Farm\u003c\/strong\u003e provides a fast, effective training session that leaves no muscle untouched. Finish strong with an all-out burnout set and walk away with arms that feel—and look—like they've been put to work.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48976487907547,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/ArmFarm.png?v=1784135497"},{"product_id":"chest-crusher","title":"Chest Crusher","description":"\u003cp data-start=\"34\" data-end=\"55\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"34\" data-end=\"55\"\u003eWorkout Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"56\" data-end=\"384\"\u003e\n\u003cli data-section-id=\"145770d\" data-start=\"56\" data-end=\"104\"\u003eTargets the \u003cstrong data-start=\"70\" data-end=\"104\"\u003eupper, middle, and lower chest\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"a6crep\" data-start=\"105\" data-end=\"186\"\u003eCombines compound lifts with isolation movements for complete chest development\u003c\/li\u003e\n\u003cli data-section-id=\"1jh4eo1\" data-start=\"187\" data-end=\"250\"\u003eDesigned to maximize muscle growth, strength, and muscle pump\u003c\/li\u003e\n\u003cli data-section-id=\"10qnjae\" data-start=\"251\" data-end=\"309\"\u003eIncludes barbell, dumbbell, machine, and cable exercises\u003c\/li\u003e\n\u003cli data-section-id=\"121r0ky\" data-start=\"310\" data-end=\"350\"\u003eFinishes with a burnout set to failure\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"351\" data-end=\"384\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"386\" data-end=\"733\"\u003e\u003cstrong data-start=\"386\" data-end=\"403\"\u003eChest Crusher\u003c\/strong\u003e is built to push your chest through an intense, high-volume workout that delivers maximum muscle activation from every angle. By combining heavy pressing movements with targeted isolation exercises, this Quick Hit is designed to build strength, increase muscle size, and create a powerful chest pump in a single training session.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"1048\"\u003eWhether you're looking to add mass to your chest, improve muscle definition, or simply dominate your next push day, \u003cstrong data-start=\"851\" data-end=\"868\"\u003eChest Crusher\u003c\/strong\u003e provides the perfect balance of intensity and volume to help you reach your goals. Finish with an all-out burnout and leave the gym knowing you gave your chest everything you had.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48976513401051,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/ChatGPTImageJul15_2026_04_56_27PM.png?v=1784152602"},{"product_id":"back-attack","title":"Back Attack","description":"\u003cp data-start=\"32\" data-end=\"53\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"32\" data-end=\"53\"\u003eWorkout Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"54\" data-end=\"408\"\u003e\n\u003cli data-section-id=\"cjw6cf\" data-start=\"54\" data-end=\"110\"\u003eTargets the \u003cstrong data-start=\"68\" data-end=\"110\"\u003elats, traps, rhomboids, and rear delts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"140pa7b\" data-start=\"111\" data-end=\"203\"\u003eCombines compound pulling movements with isolation exercises for complete back development\u003c\/li\u003e\n\u003cli data-section-id=\"1hr4tuj\" data-start=\"204\" data-end=\"278\"\u003eDesigned to increase back thickness, width, and overall pulling strength\u003c\/li\u003e\n\u003cli data-section-id=\"c7nb1t\" data-start=\"279\" data-end=\"333\"\u003eIncludes free weights, cables, and machine exercises\u003c\/li\u003e\n\u003cli data-section-id=\"121r0ky\" data-start=\"334\" data-end=\"374\"\u003eFinishes with a burnout set to failure\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"375\" data-end=\"408\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"410\" data-end=\"748\"\u003e\u003cstrong data-start=\"410\" data-end=\"425\"\u003eBack Attack\u003c\/strong\u003e is an intense, high-volume workout designed to build a wider, thicker, and stronger back in a single training session. 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Finish with an all-out burnout and leave the gym knowing your back has been put to the test.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48976522543323,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/BackAttack.png?v=1784137473"},{"product_id":"booty-builder","title":"Booty Builder","description":"\u003cp data-start=\"34\" data-end=\"55\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"34\" data-end=\"55\"\u003eWorkout Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"56\" data-end=\"449\"\u003e\n\u003cli data-section-id=\"15leyks\" data-start=\"56\" data-end=\"126\"\u003eTargets the \u003cstrong data-start=\"70\" data-end=\"126\"\u003egluteus maximus, gluteus medius, and gluteus minimus\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xrk669\" data-start=\"127\" data-end=\"223\"\u003eCombines heavy compound lifts with targeted isolation exercises for complete glute development\u003c\/li\u003e\n\u003cli data-section-id=\"pxjn2t\" data-start=\"224\" data-end=\"285\"\u003eDesigned to build stronger, fuller, and more defined glutes\u003c\/li\u003e\n\u003cli data-section-id=\"2yo656\" data-start=\"286\" data-end=\"340\"\u003eIncludes barbell, cable, and machine-based movements\u003c\/li\u003e\n\u003cli data-section-id=\"wgsjcd\" data-start=\"341\" data-end=\"415\"\u003eFinishes with a high-intensity burnout set to maximize muscle activation\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"416\" data-end=\"449\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"451\" data-end=\"806\"\u003e\u003cstrong data-start=\"451\" data-end=\"468\"\u003eBooty Builder\u003c\/strong\u003e is a glute-focused Quick Hit designed to help you build stronger, rounder, and more sculpted glutes in a single training session. 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