{"title":"Workout Programs","description":null,"products":[{"product_id":"30-day-challenge-slim-up","title":"30 Day Challenge: Slim Up","description":"\u003cp data-start=\"33\" data-end=\"54\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"33\" data-end=\"54\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"55\" data-end=\"389\"\u003e\n\u003cli data-section-id=\"eyuhj8\" data-start=\"55\" data-end=\"86\"\u003e\u003cstrong data-start=\"57\" data-end=\"86\"\u003e30-day fat-loss challenge\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"pc643z\" data-start=\"87\" data-end=\"135\"\u003e\u003cstrong data-start=\"89\" data-end=\"135\"\u003eDaily workouts with built-in recovery days\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"dth5qi\" data-start=\"136\" data-end=\"163\"\u003e\u003cstrong data-start=\"138\" data-end=\"163\"\u003eNo equipment required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"19j1k6k\" data-start=\"164\" data-end=\"240\"\u003eDesigned to burn calories, increase endurance, and improve overall fitness\u003c\/li\u003e\n\u003cli data-section-id=\"blh5zc\" data-start=\"241\" data-end=\"307\"\u003eCombines full-body bodyweight exercises to maximize calorie burn\u003c\/li\u003e\n\u003cli data-section-id=\"1xce9dx\" data-start=\"308\" data-end=\"355\"\u003eQuick workouts that can be completed anywhere\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"356\" data-end=\"389\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"391\" data-end=\"776\"\u003eThe \u003cstrong data-start=\"395\" data-end=\"423\"\u003e30-Day Slim Up Challenge\u003c\/strong\u003e is designed to help you jumpstart your fitness journey by combining effective bodyweight workouts with progressive daily challenges that keep you moving toward your goals. Whether you're looking to lose weight, improve cardiovascular fitness, or simply become more active, this program provides a simple and structured plan to help you stay consistent.\u003c\/p\u003e\n\u003cp data-start=\"778\" data-end=\"1088\"\u003eEach workout is carefully designed to elevate your heart rate, improve muscular endurance, and increase calorie expenditure while requiring no equipment. With progressive daily workouts and scheduled recovery days, you'll build healthier habits, improve your conditioning, and feel stronger with every session.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":47900094955739,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/ChatGPT_Image_Jul_15_2026_01_53_01_PM.png?v=1784141608"},{"product_id":"glutes-to-goals","title":"Glutes To Goals","description":"\u003cp data-start=\"42\" data-end=\"63\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"42\" data-end=\"63\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"64\" data-end=\"464\"\u003e\n\u003cli data-section-id=\"9skup2\" data-start=\"64\" data-end=\"112\"\u003e\u003cstrong data-start=\"66\" data-end=\"112\"\u003e12-week progressive glute training program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1xzfj6i\" data-start=\"113\" data-end=\"138\"\u003e\u003cstrong data-start=\"115\" data-end=\"138\"\u003e5 workouts per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1opisw0\" data-start=\"139\" data-end=\"174\"\u003e\u003cstrong data-start=\"141\" data-end=\"174\"\u003e3 progressive training phases\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1jgzzo2\" data-start=\"175\" data-end=\"251\"\u003eDesigned to build stronger, fuller glutes and increase lower-body strength\u003c\/li\u003e\n\u003cli data-section-id=\"lnu2uy\" data-start=\"252\" data-end=\"324\"\u003eTargets the glutes from multiple angles for maximum muscle development\u003c\/li\u003e\n\u003cli data-section-id=\"11gw18\" data-start=\"325\" data-end=\"414\"\u003eIncludes accessory movements to improve stability, balance, and overall leg development\u003c\/li\u003e\n\u003cli data-section-id=\"1n5aobq\" data-start=\"415\" data-end=\"464\"\u003eSuitable for beginners and intermediate lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"466\" data-end=\"782\"\u003eWhether your goal is to build stronger glutes, improve lower-body strength, or create a more sculpted physique, \u003cstrong data-start=\"578\" data-end=\"597\"\u003eGlutes To Goals\u003c\/strong\u003e provides the roadmap to get there. This structured 12-week program uses progressive overload and carefully planned exercise variation to keep you progressing while preventing plateaus.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"1136\"\u003eEach phase introduces new movements that challenge your muscles in different ways, helping you maximize glute growth, improve overall lower-body performance, and build lasting strength. Whether you're training for aesthetics, athletic performance, or overall fitness, this program gives you the structure and progression needed to achieve real results.\u003c\/p\u003e\n\u003cp data-start=\"1138\" data-end=\"1189\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1138\" data-end=\"1189\" data-is-last-node=\"\"\u003eBuild strength. Build curves. Reach your goals.\u003c\/strong\u003e\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":47900294250715,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/ChatGPTImageJul15_2026_03_07_44PM.png?v=1784146125"},{"product_id":"slim-shredd","title":"Slim \u0026 Shredd","description":"\u003cp data-start=\"40\" data-end=\"61\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"40\" data-end=\"61\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"62\" data-end=\"444\"\u003e\n\u003cli data-section-id=\"1gc69bz\" data-start=\"62\" data-end=\"117\"\u003e\u003cstrong data-start=\"64\" data-end=\"117\"\u003e24-week progressive fat-loss and strength program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1xzfj6i\" data-start=\"118\" data-end=\"143\"\u003e\u003cstrong data-start=\"120\" data-end=\"143\"\u003e5 workouts per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1opisw0\" data-start=\"144\" data-end=\"179\"\u003e\u003cstrong data-start=\"146\" data-end=\"179\"\u003e3 progressive training phases\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"wf324e\" data-start=\"180\" data-end=\"265\"\u003eCombines strength training with high-volume accessory work to maximize calorie burn\u003c\/li\u003e\n\u003cli data-section-id=\"7br6r\" data-start=\"266\" data-end=\"325\"\u003eDesigned to preserve lean muscle while promoting fat loss\u003c\/li\u003e\n\u003cli data-section-id=\"64dub9\" data-start=\"326\" data-end=\"394\"\u003eIncludes full-body training, lower-body development, and core work\u003c\/li\u003e\n\u003cli data-section-id=\"1n5aobq\" data-start=\"395\" data-end=\"444\"\u003eSuitable for beginners and intermediate lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"446\" data-end=\"771\"\u003e\u003cstrong data-start=\"446\" data-end=\"463\"\u003eSlim \u0026amp; Shredd\u003c\/strong\u003e is a comprehensive 24-week transformation program designed to help you burn fat, build lean muscle, and improve overall strength. By combining heavy compound lifts with high-volume accessory exercises, this program helps maximize calorie expenditure while maintaining the muscle you've worked hard to build.\u003c\/p\u003e\n\u003cp data-start=\"773\" data-end=\"1136\"\u003eEach phase progressively increases the challenge through new exercises, training methods, and progressive overload to keep your body adapting and prevent plateaus. Whether your goal is to lose weight, improve muscle definition, or transform your physique, \u003cstrong data-start=\"1029\" data-end=\"1046\"\u003eSlim \u0026amp; Shredd\u003c\/strong\u003e provides the structure, progression, and consistency needed to achieve long-term results.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":47904355418331,"sku":null,"price":280.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/ChatGPTImageJul15_2026_03_11_13PM.png?v=1784146295"},{"product_id":"30-day-challenge-hiit","title":"30 Day Challenge: HIIT","description":"\u003cp data-start=\"30\" data-end=\"51\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"30\" data-end=\"51\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"52\" data-end=\"452\"\u003e\n\u003cli data-section-id=\"1dy5j87\" data-start=\"52\" data-end=\"114\"\u003e\u003cstrong data-start=\"54\" data-end=\"114\"\u003e30-day high-intensity interval training (HIIT) challenge\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1sjs7bl\" data-start=\"115\" data-end=\"181\"\u003e\u003cstrong data-start=\"117\" data-end=\"181\"\u003eShort, effective daily workouts with scheduled recovery days\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"dth5qi\" data-start=\"182\" data-end=\"209\"\u003e\u003cstrong data-start=\"184\" data-end=\"209\"\u003eNo equipment required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"vqlrtf\" data-start=\"210\" data-end=\"301\"\u003eDesigned to burn calories, improve cardiovascular endurance, and increase overall fitness\u003c\/li\u003e\n\u003cli data-section-id=\"85xln1\" data-start=\"302\" data-end=\"370\"\u003eCombines full-body movements to build strength, speed, and stamina\u003c\/li\u003e\n\u003cli data-section-id=\"1xce9dx\" data-start=\"371\" data-end=\"418\"\u003eQuick workouts that can be completed anywhere\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"419\" data-end=\"452\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"454\" data-end=\"779\"\u003eThe \u003cstrong data-start=\"458\" data-end=\"483\"\u003e30-Day HIIT Challenge\u003c\/strong\u003e is designed to help you maximize your workouts in minimal time through fast-paced, high-intensity interval training. Each workout combines bodyweight exercises with timed work and rest intervals to elevate your heart rate, burn calories, and improve endurance while building functional strength.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"1126\"\u003eWith built-in recovery days and progressively challenging workouts, you'll stay motivated while giving your body the opportunity to recover and improve. 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Every exercise is strategically selected to challenge your quads from multiple angles while leaving you with an unmatched pump.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48976941809883,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/ChatGPTImageJul15_2026_04_48_36PM_a9a06171-73ba-46d5-b623-19e8dd52bcb6.png?v=1784152167"},{"product_id":"bicep-blitz","title":"Bicep Blitz","description":"\u003cp data-start=\"32\" data-end=\"53\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"32\" data-end=\"53\"\u003eWorkout Features:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"54\" data-end=\"515\"\u003e\n\u003cli data-section-id=\"5df1kb\" data-start=\"54\" data-end=\"136\"\u003eTargets both the long and short heads of the biceps for complete arm development\u003c\/li\u003e\n\u003cli data-section-id=\"bg8esy\" data-start=\"137\" data-end=\"225\"\u003eCombines heavy curls with isolation exercises to maximize muscle growth and definition\u003c\/li\u003e\n\u003cli data-section-id=\"cmlq2y\" data-start=\"226\" data-end=\"308\"\u003eBuilds stronger, fuller arms while improving pulling strength and grip endurance\u003c\/li\u003e\n\u003cli data-section-id=\"4c7web\" data-start=\"309\" data-end=\"397\"\u003eIncreases peak development through multiple curl variations and controlled repetitions\u003c\/li\u003e\n\u003cli data-section-id=\"1hsh1lg\" data-start=\"398\" data-end=\"481\"\u003eFinishes with an intense bicep burnout to maximize muscle activation and the pump\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"482\" data-end=\"515\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"517\" data-end=\"816\"\u003e\u003cstrong data-start=\"517\" data-end=\"532\"\u003eBicep Blitz\u003c\/strong\u003e is a high-intensity Quick Hit designed to push your arms to the limit in one explosive training session. 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