{"product_id":"back-attack","title":"Back Attack","description":"\u003cp data-start=\"32\" data-end=\"53\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"32\" data-end=\"53\"\u003eWorkout Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"54\" data-end=\"408\"\u003e\n\u003cli data-section-id=\"cjw6cf\" data-start=\"54\" data-end=\"110\"\u003eTargets the \u003cstrong data-start=\"68\" data-end=\"110\"\u003elats, traps, rhomboids, and rear delts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"140pa7b\" data-start=\"111\" data-end=\"203\"\u003eCombines compound pulling movements with isolation exercises for complete back development\u003c\/li\u003e\n\u003cli data-section-id=\"1hr4tuj\" data-start=\"204\" data-end=\"278\"\u003eDesigned to increase back thickness, width, and overall pulling strength\u003c\/li\u003e\n\u003cli data-section-id=\"c7nb1t\" data-start=\"279\" data-end=\"333\"\u003eIncludes free weights, cables, and machine exercises\u003c\/li\u003e\n\u003cli data-section-id=\"121r0ky\" data-start=\"334\" data-end=\"374\"\u003eFinishes with a burnout set to failure\u003c\/li\u003e\n\u003cli data-section-id=\"72wf4m\" data-start=\"375\" data-end=\"408\"\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"410\" data-end=\"748\"\u003e\u003cstrong data-start=\"410\" data-end=\"425\"\u003eBack Attack\u003c\/strong\u003e is an intense, high-volume workout designed to build a wider, thicker, and stronger back in a single training session. By combining heavy rowing movements with targeted pulldowns and isolation exercises, this Quick Hit attacks every major muscle of the back to maximize growth, improve posture, and increase pulling power.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"1069\"\u003eWhether you're chasing a powerful V-taper, adding thickness to your upper back, or strengthening the muscles that support your biggest lifts, \u003cstrong data-start=\"892\" data-end=\"907\"\u003eBack Attack\u003c\/strong\u003e delivers the volume and intensity needed to produce serious results. Finish with an all-out burnout and leave the gym knowing your back has been put to the test.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48976522543323,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/BackAttack.png?v=1784137473","url":"https:\/\/theivfitness.com\/products\/back-attack","provider":"IV Fitness","version":"1.0","type":"link"}