{"product_id":"body-building-101","title":"Body Building 101","description":"\u003cp data-start=\"830\" data-end=\"851\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"852\" data-end=\"1209\"\u003e\n\u003cli data-section-id=\"1e440zv\" data-start=\"852\" data-end=\"898\"\u003e52-week progressive bodybuilding program\u003c\/li\u003e\n\u003cli data-section-id=\"1xzfj6i\" data-start=\"899\" data-end=\"924\"\u003e5 workouts per week\u003c\/li\u003e\n\u003cli data-section-id=\"1j31w3p\" data-start=\"925\" data-end=\"960\"\u003e6 progressive training phases\u003c\/li\u003e\n\u003cli data-section-id=\"pr4maq\" data-start=\"961\" data-end=\"1022\"\u003eBuilt for muscle growth, strength, and physique development\u003c\/li\u003e\n\u003cli data-section-id=\"m40hzq\" data-start=\"1023\" data-end=\"1101\"\u003eTargets every major muscle group with balanced volume and exercise variation\u003c\/li\u003e\n\u003cli data-section-id=\"1069dxb\" data-start=\"1102\" data-end=\"1159\"\u003eIncludes dedicated core training throughout the program\u003c\/li\u003e\n\u003cli data-section-id=\"1n5aobq\" data-start=\"1160\" data-end=\"1209\"\u003eSuitable for beginners and intermediate lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"145\" data-end=\"468\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhether you're new to bodybuilding or looking for a structured plan to build lean muscle, \u003cstrong data-start=\"235\" data-end=\"256\"\u003eBody Building 101\u003c\/strong\u003e is your complete year-long blueprint for success. This 52-week program is divided into progressive training phases designed to maximize muscle growth, increase strength, and help you develop a balanced physique.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"828\"\u003eUsing a classic 5-day bodybuilding split, each phase introduces new exercises and training variations to keep your workouts challenging, prevent plateaus, and promote continuous progress. Every workout is carefully programmed with proven hypertrophy techniques, progressive overload, and targeted abdominal training to help you build muscle from head to toe.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48968751317211,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/Bodybuilding101.png?v=1783878097","url":"https:\/\/theivfitness.com\/products\/body-building-101","provider":"IV Fitness","version":"1.0","type":"link"}