{"product_id":"iron-foundation","title":"Iron Foundation","description":"\u003cp data-start=\"42\" data-end=\"63\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"42\" data-end=\"63\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"64\" data-end=\"483\"\u003e\n\u003cli data-section-id=\"1mjf161\" data-start=\"64\" data-end=\"106\"\u003e\u003cstrong data-start=\"66\" data-end=\"106\"\u003e24-week progressive strength program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1xzfj6i\" data-start=\"107\" data-end=\"132\"\u003e\u003cstrong data-start=\"109\" data-end=\"132\"\u003e5 workouts per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1j31w3p\" data-start=\"133\" data-end=\"168\"\u003e\u003cstrong data-start=\"135\" data-end=\"168\"\u003e3 progressive training phases\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"199avqk\" data-start=\"169\" data-end=\"245\"\u003eFocuses on building maximum strength through low-repetition compound lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1kfkunw\" data-start=\"246\" data-end=\"346\"\u003eCombines heavy strength work with bodybuilding accessory exercises for complete muscle development\u003c\/li\u003e\n\u003cli data-section-id=\"40gl2i\" data-start=\"347\" data-end=\"434\"\u003eDesigned to increase raw strength, improve lifting performance, and build lean muscle\u003c\/li\u003e\n\u003cli data-section-id=\"ia4zit\" data-start=\"435\" data-end=\"483\"\u003eSuitable for intermediate and advanced lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"485\" data-end=\"834\"\u003e\u003cstrong data-start=\"485\" data-end=\"504\"\u003eIron Foundation\u003c\/strong\u003e is a comprehensive strength-building program designed to establish a powerful base of total-body strength through structured progression and proven training principles. Centered around heavy compound lifts and low-repetition strength work, this program develops the raw power needed to increase performance in and out of the gym.\u003c\/p\u003e\n\u003cp data-start=\"836\" data-end=\"1179\"\u003eEach phase strategically builds upon the previous one by combining heavy barbell training with accessory exercises that strengthen supporting muscle groups, improve stability, and promote balanced muscular development. The result is a program that not only increases your numbers on the bar but also builds a stronger, more resilient physique.\u003c\/p\u003e\n\u003cp data-start=\"1181\" data-end=\"1439\"\u003eWhether your goal is to break personal records, build serious strength, or create a solid foundation for future powerlifting or bodybuilding goals, \u003cstrong data-start=\"1329\" data-end=\"1348\"\u003eIron Foundation\u003c\/strong\u003e provides the structure, progression, and discipline to help you reach your full potential.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48969360146651,"sku":null,"price":210.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/IronFoundation.png?v=1783891819","url":"https:\/\/theivfitness.com\/products\/iron-foundation","provider":"IV Fitness","version":"1.0","type":"link"}