{"product_id":"powerlifting-101","title":"Powerlifting 101","description":"\u003cp data-start=\"43\" data-end=\"64\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"43\" data-end=\"64\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"65\" data-end=\"530\"\u003e\n\u003cli data-section-id=\"1n4a351\" data-start=\"65\" data-end=\"111\"\u003e\u003cstrong data-start=\"67\" data-end=\"111\"\u003e8-week progressive powerlifting program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1xzfj6i\" data-start=\"112\" data-end=\"137\"\u003e\u003cstrong data-start=\"114\" data-end=\"137\"\u003e5 workouts per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1c027d3\" data-start=\"138\" data-end=\"173\"\u003e\u003cstrong data-start=\"140\" data-end=\"173\"\u003e1 training phase\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"br7xi4\" data-start=\"174\" data-end=\"239\"\u003eFocuses on increasing your \u003cstrong data-start=\"203\" data-end=\"239\"\u003eSquat, Bench Press, and Deadlift\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1to9ifr\" data-start=\"240\" data-end=\"321\"\u003eCombines heavy compound lifts with targeted accessory work to maximize strength\u003c\/li\u003e\n\u003cli data-section-id=\"18qbfy5\" data-start=\"322\" data-end=\"410\"\u003eDesigned to improve technique, build explosive power, and increase total-body strength\u003c\/li\u003e\n\u003cli data-section-id=\"1k6xl3g\" data-start=\"411\" data-end=\"480\"\u003eIncludes core training to enhance stability and lifting performance\u003c\/li\u003e\n\u003cli data-section-id=\"1n5aobq\" data-start=\"481\" data-end=\"530\"\u003eSuitable for beginners and intermediate lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"532\" data-end=\"916\"\u003e\u003cstrong data-start=\"532\" data-end=\"552\"\u003ePowerlifting 101\u003c\/strong\u003e is a comprehensive strength program designed to teach the fundamentals of powerlifting while helping you build serious strength through structured progression. Centered around the three competition lifts—the squat, bench press, and deadlift—this program develops proper technique, explosive power, and the confidence to move heavier weight safely and efficiently.\u003c\/p\u003e\n\u003cp data-start=\"918\" data-end=\"1259\"\u003eEach phase strategically increases training intensity while incorporating accessory exercises that strengthen supporting muscle groups, improve stability, and eliminate common weak points. The result is a balanced program that not only increases your one-rep max but also builds a stronger, more resilient body capable of long-term progress.\u003c\/p\u003e\n\u003cp data-start=\"1261\" data-end=\"1502\"\u003eWhether your goal is to compete in powerlifting, break personal records, or simply become stronger than you've ever been, \u003cstrong data-start=\"1383\" data-end=\"1403\"\u003ePowerlifting 101\u003c\/strong\u003e provides the knowledge, structure, and progression needed to take your strength to the next level.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48973986660571,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/Powerlifting101.png?v=1784052672","url":"https:\/\/theivfitness.com\/products\/powerlifting-101","provider":"IV Fitness","version":"1.0","type":"link"}