{"product_id":"road-to-15k","title":"Road to 15k","description":"\u003cp data-start=\"20\" data-end=\"41\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"20\" data-end=\"41\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"42\" data-end=\"554\"\u003e\n\u003cli data-section-id=\"lhi3v2\" data-start=\"42\" data-end=\"83\"\u003e\u003cstrong data-start=\"44\" data-end=\"83\"\u003e10-week progressive running program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1rekpe0\" data-start=\"84\" data-end=\"114\"\u003e\u003cstrong data-start=\"86\" data-end=\"114\"\u003e4 training days per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kxnwur\" data-start=\"115\" data-end=\"149\"\u003e\u003cstrong data-start=\"117\" data-end=\"149\"\u003e5 structured training phases\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"53u3yl\" data-start=\"150\" data-end=\"217\"\u003eDesigned to improve endurance, pacing, and cardiovascular fitness\u003c\/li\u003e\n\u003cli data-section-id=\"111wdoj\" data-start=\"218\" data-end=\"309\"\u003eIncludes steady state runs, alternating pace runs, recovery runs, and long endurance runs\u003c\/li\u003e\n\u003cli data-section-id=\"1dkd0hb\" data-start=\"310\" data-end=\"435\"\u003eUses an easy-to-follow \u003cstrong data-start=\"335\" data-end=\"378\"\u003eeffort-based training system (RPE 1–10)\u003c\/strong\u003e, making it suitable for runners of all experience levels\u003c\/li\u003e\n\u003cli data-section-id=\"gtg0uf\" data-start=\"436\" data-end=\"554\"\u003ePrepares you to confidently complete a \u003cstrong data-start=\"477\" data-end=\"496\"\u003e15K (9.3 miles)\u003c\/strong\u003e while building long-term endurance and running efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"556\" data-end=\"911\"\u003e\u003cstrong data-start=\"556\" data-end=\"571\"\u003eRoad to 15K\u003c\/strong\u003e is a comprehensive \u003cstrong data-start=\"591\" data-end=\"629\"\u003e12-week endurance training program\u003c\/strong\u003e designed to help you take the next step in your running journey. Built around \u003cstrong data-start=\"708\" data-end=\"734\"\u003esix progressive phases\u003c\/strong\u003e, this program gradually develops your aerobic capacity, muscular endurance, pacing strategy, and mental toughness, preparing you to successfully complete a 15K with confidence.\u003c\/p\u003e\n\u003cp data-start=\"913\" data-end=\"1345\"\u003eUnlike traditional running plans that rely solely on speed work, \u003cstrong data-start=\"978\" data-end=\"993\"\u003eRoad to 15K\u003c\/strong\u003e emphasizes sustainable endurance through a strategic combination of steady state runs, alternating pace workouts, recovery runs, and progressively longer endurance sessions. Every workout is carefully designed to improve your ability to maintain strong, consistent performances over longer distances while reducing the risk of overtraining and injury.\u003c\/p\u003e\n\u003cp data-start=\"1347\" data-end=\"1588\"\u003eWhether you're advancing from a 10K, preparing for your first 15K, or simply looking to become a stronger, more efficient runner, \u003cstrong data-start=\"1477\" data-end=\"1492\"\u003eRoad to 15K\u003c\/strong\u003e provides the structure, progression, and coaching needed to help you reach your next milestone.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48977132421339,"sku":null,"price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/ChatGPTImageJul15_2026_06_40_09PM.png?v=1784158820","url":"https:\/\/theivfitness.com\/products\/road-to-15k","provider":"IV Fitness","version":"1.0","type":"link"}