{"product_id":"road-to-5k","title":"Road to 5K","description":"\u003cp data-start=\"37\" data-end=\"58\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"37\" data-end=\"58\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"59\" data-end=\"433\"\u003e\n\u003cli data-section-id=\"uyaq9w\" data-start=\"59\" data-end=\"110\"\u003e\u003cstrong data-start=\"61\" data-end=\"110\"\u003e10-week beginner-friendly 5K training program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"y6w9bv\" data-start=\"111\" data-end=\"144\"\u003e\u003cstrong data-start=\"113\" data-end=\"144\"\u003e3 running workouts per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1opisw0\" data-start=\"145\" data-end=\"180\"\u003e\u003cstrong data-start=\"147\" data-end=\"180\"\u003e5 progressive training phases\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1h5vd26\" data-start=\"181\" data-end=\"240\"\u003eGradually builds endurance, speed, and running confidence\u003c\/li\u003e\n\u003cli data-section-id=\"10wxsek\" data-start=\"241\" data-end=\"316\"\u003eIncludes easy runs, interval training, tempo runs, and long-distance runs\u003c\/li\u003e\n\u003cli data-section-id=\"5z1ehr\" data-start=\"317\" data-end=\"383\"\u003eDesigned to prepare you to confidently complete a 5K (3.1 miles)\u003c\/li\u003e\n\u003cli data-section-id=\"rcv6z8\" data-start=\"384\" data-end=\"433\"\u003eSuitable for beginners and recreational runners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"435\" data-end=\"798\"\u003eWhether you're lacing up your running shoes for the first time or returning after a break, \u003cstrong data-start=\"526\" data-end=\"540\"\u003eRoad to 5K\u003c\/strong\u003e provides a simple, structured plan to help you reach the finish line with confidence. This progressive 12-week program gradually increases your endurance, improves your pace, and develops the cardiovascular fitness needed to successfully complete a 5K race.\u003c\/p\u003e\n\u003cp data-start=\"800\" data-end=\"1095\"\u003eEach phase introduces new training methods—including easy runs, speed work, tempo runs, and longer distances—to keep you improving while reducing the risk of overtraining. With just three runs per week, you'll have plenty of time for recovery while steadily building your fitness and confidence.\u003c\/p\u003e\n\u003cp data-start=\"1097\" data-end=\"1286\"\u003eWhether your goal is to complete your first race, improve your overall health, or develop a lifelong running habit, \u003cstrong data-start=\"1213\" data-end=\"1227\"\u003eRoad to 5K\u003c\/strong\u003e provides the guidance and progression to help you succeed.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48969432006875,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/Roadto5K.png?v=1783894337","url":"https:\/\/theivfitness.com\/products\/road-to-5k","provider":"IV Fitness","version":"1.0","type":"link"}