{"product_id":"strength-stamina","title":"Strength \u0026 Stamina","description":"\u003cp data-start=\"44\" data-end=\"65\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"44\" data-end=\"65\"\u003eProgram Features:\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"66\" data-end=\"466\"\u003e\n\u003cli data-section-id=\"pzmpd0\" data-start=\"66\" data-end=\"112\"\u003e\u003cstrong data-start=\"68\" data-end=\"112\"\u003e16-week strength and conditioning program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"k7m1n\" data-start=\"113\" data-end=\"138\"\u003e\u003cstrong data-start=\"115\" data-end=\"138\"\u003e4 workouts per week\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1hf933l\" data-start=\"139\" data-end=\"200\"\u003eCombines strength training with cardiovascular conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"w6ybf9\" data-start=\"201\" data-end=\"257\"\u003eIncludes compound lifts, supersets, and core finishers\u003c\/li\u003e\n\u003cli data-section-id=\"tjmwyi\" data-start=\"258\" data-end=\"338\"\u003eDesigned to build lean muscle, increase endurance, and improve overall fitness\u003c\/li\u003e\n\u003cli data-section-id=\"1f7js91\" data-start=\"339\" data-end=\"416\"\u003eTargets every major muscle group while enhancing cardiovascular performance\u003c\/li\u003e\n\u003cli data-section-id=\"1n5aobq\" data-start=\"417\" data-end=\"466\"\u003eSuitable for beginners and intermediate lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"468\" data-end=\"775\"\u003e\u003cstrong data-start=\"468\" data-end=\"490\"\u003eStrength \u0026amp; Stamina\u003c\/strong\u003e is a balanced training program designed to help you build muscle, increase strength, and improve cardiovascular endurance at the same time. By combining proven resistance exercises with structured cardio and core training, you'll develop a stronger, leaner, and more conditioned body.\u003c\/p\u003e\n\u003cp data-start=\"777\" data-end=\"1103\"\u003eEach workout challenges your muscles while improving work capacity through supersets, compound movements, and conditioning finishers that keep your heart rate elevated. The program is designed to increase strength without sacrificing endurance, making it ideal for anyone looking to become stronger, fitter, and more athletic.\u003c\/p\u003e\n\u003cp data-start=\"1105\" data-end=\"1329\"\u003eWhether your goal is to improve overall fitness, boost athletic performance, or simply feel stronger in everyday life, \u003cstrong data-start=\"1224\" data-end=\"1246\"\u003eStrength \u0026amp; Stamina\u003c\/strong\u003e provides the structure and progression needed to help you achieve lasting results.\u003c\/p\u003e","brand":"IV Fitness","offers":[{"title":"Default Title","offer_id":48969332588763,"sku":null,"price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/6820\/2203\/files\/Strength_Stamina.png?v=1783890372","url":"https:\/\/theivfitness.com\/products\/strength-stamina","provider":"IV Fitness","version":"1.0","type":"link"}