Back Attack

Workout Features:

• Targets the lats, traps, rhomboids, and rear delts
• Combines compound pulling movements with isolation exercises for complete back development
• Designed to increase back thickness, width, and overall pulling strength
• Includes free weights, cables, and machine exercises
• Finishes with a burnout set to failure
• Suitable for all fitness levels

Back Attack is an intense, high-volume workout designed to build a wider, thicker, and stronger back in a single training session. By combining heavy rowing movements with targeted pulldowns and isolation exercises, this Quick Hit attacks every major muscle of the back to maximize growth, improve posture, and increase pulling power.

Whether you're chasing a powerful V-taper, adding thickness to your upper back, or strengthening the muscles that support your biggest lifts, Back Attack delivers the volume and intensity needed to produce serious results. Finish with an all-out burnout and leave the gym knowing your back has been put to the test.