Powerlifting 101

Program Features:

• 8-week progressive powerlifting program
• 5 workouts per week
• 1 training phase
• Focuses on increasing your Squat, Bench Press, and Deadlift
• Combines heavy compound lifts with targeted accessory work to maximize strength
• Designed to improve technique, build explosive power, and increase total-body strength
• Includes core training to enhance stability and lifting performance
• Suitable for beginners and intermediate lifters

Powerlifting 101 is a comprehensive strength program designed to teach the fundamentals of powerlifting while helping you build serious strength through structured progression. Centered around the three competition lifts—the squat, bench press, and deadlift—this program develops proper technique, explosive power, and the confidence to move heavier weight safely and efficiently.

Each phase strategically increases training intensity while incorporating accessory exercises that strengthen supporting muscle groups, improve stability, and eliminate common weak points. The result is a balanced program that not only increases your one-rep max but also builds a stronger, more resilient body capable of long-term progress.

Whether your goal is to compete in powerlifting, break personal records, or simply become stronger than you've ever been, Powerlifting 101 provides the knowledge, structure, and progression needed to take your strength to the next level.